Lasagne - meat-free and cheeseless (VE)

 

Preparation and baking time:

1 hour 15 minutes

Ingredients:

·         300g meat-free mince

·         400g tin of chopped tomatoes

·         1 large white onion

·         3 cloves of garlic

·         1 Tbsp oregano

·         1 Tbsp olive oil

·         1L semi-skimmed milk

·         4 Tbsp plain flour

·         2 Tbps garlic powder

·         12 dry lasagne sheets

Method:

1.       Heat the olive oil in a non-stick pan and soften the onion and garlic with the oregano for 2 to 3 minutes

2.       Add the mince and cook until brown

3.       Add the chopped tomatoes and cook until the sauce starts to thicken then turn off the heat

4.       In a saucepan, heat 125ml of milk then add ½ Tbsp flour and whisk into a thick sauce

·         Repeat this process another 7 times

·         Add the garlic powder to the sauce and stir well then turn off the heat

5.       Preheat your oven to 150°C

6.       Coat the bottom of a standard size lasagne dish with a thin layer of white sauce

7.       Cover the layer of white sauce with lasagne sheets

8.       Spread one third of your mince sauce onto top of the sheets

9.       Spread a quarter of your white sauce on top of the mince sauce

10.   Cover with lasagne sheets

11.   Repeat steps 8 to 10 three time

12.   Add your remaining white sauce on the top layer of lasagne sheets

13.   Bake at 150°C for 45 minutes

Servings:

8

Nutrition per serving:

215 kcal

P 13g - C 32g – F 5g

Serving suggestions:

Salad, steamed veg, garlic bread…whatever tickles your fancy. 😋