Low-fat, low-calorie, meat-free lasagne - perfect for cold winter nights!

This low-calorie high-protein vegetarian dish is ideal for the week's healthy meal prep.

Healthy tuna melt - quick, easy, cheap and high in protein - the perfect weekend lunch!

 

I love this type of low maintenance lunch with the low calorie, low cost and high nutritional content. 😉

You just need:

• 2 slices of medium-sliced bread
• 1 slice of low fat cheese 
• 1 can of tuna in brine
• 1 stick of chopped celery - to mix in with the tuna for bulk
• 1 handful of watercress on the side

Suggestions:

Of course, feel free to swap, add or remove ingredients.  You do you! 😀

Nutritional value:

354 kcal

Protein: 38g - Carb: 36g - Fat: 6g

Healthy vegetarian cottage pie - perfect for cold winter nights!

This low calorie, low fat, high protein cottage pie is perfect for January's healthier eating plans.  And as a bulk recipe, you're saving time and money too! 

Weekend brunch: quick, easy, healthy and balanced

It's the weekend, we've enjoyed a lie in and now we need to fuel up before starting the day.  If it's an especially busy day, here is a healthy all-rounder that will keep you full for hours.  And very quick and easy to make too!

Just don't do what I did and break the yolk by trying to push it to the centre to make it look even and pretty...😅

Quick, cheap, easy and filling winter meal

Let's face it, January is a miserable month but our meals don't have to be.  Enjoy this simple, low-cost and healthy comfort food anytime of the day or week.  The high fibre/protein content will curb any post-meal cravings and keep you full for ages.

High protein meals - taking advantage of post Christmas supermarket deals

 I went into Sainsbury's the day before New Year's Eve and  took advantage of the discount on their fish selection for my weekly meal prep.  These lovely Sea Bass fillets were half their usual price and very quick and easy to make.

Last time I made these, I served them with mash and steamed spinach.  This time I plan on serving these with some potato salad that my lovely sister-in-law made and some cherry tomatoes. Nom nom! 😋