Pan-fried Sea Bass

Cooking time:

7 minutes

Ingredients:

• Sea Bass fillets
• Salt
• Pepper
• Olive oil spray

Method:

1. Spritz some spray oil onto a large non-stick pan
2. Sprinkle salt and pepper on both sides of each fillet 
3. When the pan is hot, fry the fillets for 3 minutes on each side

I prefer to cook the white side first then the skin side.  I don't know if it's the right way so if anyone has any advice, they'd be most welcome. 😍

Nutrition per fillet:

• 176 kcal (I've factored in the 2 kcal per spritz for the oil spray)
• Protein: 23g - Carb: 0g - Fat: 9g