Let them eat....no fat low sugar blueberry and lemon cake!

Ok, 1g of fat per slice but don't be petty and just enjoy the delicious low calorie treat!

 

Healthy tuna melt - quick, easy, cheap and high in protein - the perfect weekend lunch!

 

I love this type of low maintenance lunch with the low calorie, low cost and high nutritional content. 😉

You just need:

• 2 slices of medium-sliced bread
• 1 slice of low fat cheese 
• 1 can of tuna in brine
• 1 stick of chopped celery - to mix in with the tuna for bulk
• 1 handful of watercress on the side

Suggestions:

Of course, feel free to swap, add or remove ingredients.  You do you! 😀

Nutritional value:

354 kcal

Protein: 38g - Carb: 36g - Fat: 6g

A tasty pre-workout snack....or another delicious low-calorie dessert ...ssshhhh!

This low-calorie dessert also works well as a pre-workout snack....it really does...😋😉

Super-easy low-calorie coffee and walnut cake!

If you're 'being good' this January, this coffee and walnut loaf cake is perfect for that sweet tooth craving but still low enough in calories to fit in with your healthier diet.

Weekend brunch: quick, easy, healthy and balanced

It's the weekend, we've enjoyed a lie in and now we need to fuel up before starting the day.  If it's an especially busy day, here is a healthy all-rounder that will keep you full for hours.  And very quick and easy to make too!

Just don't do what I did and break the yolk by trying to push it to the centre to make it look even and pretty...😅

Quick, cheap, easy and filling winter meal

Let's face it, January is a miserable month but our meals don't have to be.  Enjoy this simple, low-cost and healthy comfort food anytime of the day or week.  The high fibre/protein content will curb any post-meal cravings and keep you full for ages.

Chocolaty, full of fibre and free from refined sugar: try these veganuary brownies!

These are the easiest and quickest brownies I have ever made.  I had these for dessert with strawberries and sprinkled with cinnamon:

Vegan pre-workout snack: sourdough toast, almond butter and banana

 It's January, we've made our resolutions, we've subscribed to the gym and we're very keen. 😜

Here is a tasty pre-workout snack to help us power through! 💪

Ingredients:

• 2 slices of sourdough bread - toasted
• 15g almond butter 
• 1 banana
• Powdered cinnamon 

Nutrition:

375 kcal

Protein: 12g - Carb: 60g - Fat: 10g

Tips: 

• Sourdough has a higher protein content than white bread