Low-fat, low-calorie, meat-free lasagne - perfect for cold winter nights!

This low-calorie high-protein vegetarian dish is ideal for the week's healthy meal prep.

Let them eat....no fat low sugar blueberry and lemon cake!

Ok, 1g of fat per slice but don't be petty and just enjoy the delicious low calorie treat!

 

Healthy tuna melt - quick, easy, cheap and high in protein - the perfect weekend lunch!

 

I love this type of low maintenance lunch with the low calorie, low cost and high nutritional content. 😉

You just need:

• 2 slices of medium-sliced bread
• 1 slice of low fat cheese 
• 1 can of tuna in brine
• 1 stick of chopped celery - to mix in with the tuna for bulk
• 1 handful of watercress on the side

Suggestions:

Of course, feel free to swap, add or remove ingredients.  You do you! 😀

Nutritional value:

354 kcal

Protein: 38g - Carb: 36g - Fat: 6g

Healthy vegetarian cottage pie - perfect for cold winter nights!

This low calorie, low fat, high protein cottage pie is perfect for January's healthier eating plans.  And as a bulk recipe, you're saving time and money too! 

Quick, cheap, easy and filling winter meal

Let's face it, January is a miserable month but our meals don't have to be.  Enjoy this simple, low-cost and healthy comfort food anytime of the day or week.  The high fibre/protein content will curb any post-meal cravings and keep you full for ages.

Midweek dinner - quick and easy veggie pizza

Halfway through the first week of the year....Too tired to cook but still fancy something nice, easy and very affordable?  Say no more!

Beating those holiday blues with a tasty nutrient-packed soup

Packed with vitamins C & B6, potassium and magnesium, this quick and easy to make hearty soup will warm and brighten up those post New Year days. 

Crispy thin Florentine homemade pizza - easy, cheap, tasty and under 500 calories for the whole pizza! (VE)

Fancy pizza but scared of the calories or spending too much...or both?