A tasty pre-workout snack....or another delicious low-calorie dessert ...ssshhhh!

This low-calorie dessert also works well as a pre-workout snack....it really does...😋😉

Quick, cheap, easy and filling winter meal

Let's face it, January is a miserable month but our meals don't have to be.  Enjoy this simple, low-cost and healthy comfort food anytime of the day or week.  The high fibre/protein content will curb any post-meal cravings and keep you full for ages.

Chocolaty, full of fibre and free from refined sugar: try these veganuary brownies!

These are the easiest and quickest brownies I have ever made.  I had these for dessert with strawberries and sprinkled with cinnamon:

Vegan pre-workout snack: sourdough toast, almond butter and banana

 It's January, we've made our resolutions, we've subscribed to the gym and we're very keen. 😜

Here is a tasty pre-workout snack to help us power through! 💪

Ingredients:

• 2 slices of sourdough bread - toasted
• 15g almond butter 
• 1 banana
• Powdered cinnamon 

Nutrition:

375 kcal

Protein: 12g - Carb: 60g - Fat: 10g

Tips: 

• Sourdough has a higher protein content than white bread

Beating those holiday blues with a tasty nutrient-packed soup

Packed with vitamins C & B6, potassium and magnesium, this quick and easy to make hearty soup will warm and brighten up those post New Year days.