Low-fat, low-calorie, meat-free lasagne - perfect for cold winter nights!

This low-calorie high-protein vegetarian dish is ideal for the week's healthy meal prep.

Let them eat....no fat low sugar blueberry and lemon cake!

Ok, 1g of fat per slice but don't be petty and just enjoy the delicious low calorie treat!

 

Healthy vegetarian cottage pie - perfect for cold winter nights!

This low calorie, low fat, high protein cottage pie is perfect for January's healthier eating plans.  And as a bulk recipe, you're saving time and money too! 

A tasty pre-workout snack....or another delicious low-calorie dessert ...ssshhhh!

This low-calorie dessert also works well as a pre-workout snack....it really does...😋😉

Super-easy low-calorie coffee and walnut cake!

If you're 'being good' this January, this coffee and walnut loaf cake is perfect for that sweet tooth craving but still low enough in calories to fit in with your healthier diet.

Quick, cheap, easy and filling winter meal

Let's face it, January is a miserable month but our meals don't have to be.  Enjoy this simple, low-cost and healthy comfort food anytime of the day or week.  The high fibre/protein content will curb any post-meal cravings and keep you full for ages.

Chocolaty, full of fibre and free from refined sugar: try these veganuary brownies!

These are the easiest and quickest brownies I have ever made.  I had these for dessert with strawberries and sprinkled with cinnamon:

Midweek dinner - quick and easy veggie pizza

Halfway through the first week of the year....Too tired to cook but still fancy something nice, easy and very affordable?  Say no more!

Beating those holiday blues with a tasty nutrient-packed soup

Packed with vitamins C & B6, potassium and magnesium, this quick and easy to make hearty soup will warm and brighten up those post New Year days. 

High protein meals - taking advantage of post Christmas supermarket deals

 I went into Sainsbury's the day before New Year's Eve and  took advantage of the discount on their fish selection for my weekly meal prep.  These lovely Sea Bass fillets were half their usual price and very quick and easy to make.

Last time I made these, I served them with mash and steamed spinach.  This time I plan on serving these with some potato salad that my lovely sister-in-law made and some cherry tomatoes. Nom nom! 😋

Crispy thin Florentine homemade pizza - easy, cheap, tasty and under 500 calories for the whole pizza! (VE)

Fancy pizza but scared of the calories or spending too much...or both? 

Turkey sandwich - perfect for lunchtime

This turkey sandwich is perfect for a quick but delicious lunchtime break 😋.  It is filling enough to last you until your afternoon snack/evening meal but still light enough to avoid that post-meal slump.  

Broccoli soup - low calorie, filling, simple and full of nutrients (VG/VE)

 It's that time of the year again, post Christmas.  It's cold, we've overindulged and we're not so cash flow happy so let's take advantage of the deals on leftover vegetables at our local supermarkets.